Meditation for beginners, 5 practical steps
Updated: Jan 9
Meditation for beginners can seem daunting, but it doesn't have to be! Here are 5 practical steps to get you started on your journey to mindfulness:
1. Find a comfortable place to sit - whether it's a chair, cushion, or the floor, make sure you're comfortable enough to sit still for a few minutes.
2. Set a timer - it can be as short as 5 minutes to begin with, and work up to longer periods if you'd like.
3. Take a few deep breaths - focus on the breath moving in and out of your body, and let any other thoughts drift away.
4. Observe your thoughts - don't try to control them, just acknowledge them and let them go.
5. Finish with a few more deep breaths - take your time and savour the feeling of relaxation. Meditation can be a great way to reduce stress and increase focus. With regular practice, you'll be able to experience the peace and calm that comes with mindful living. Good luck on your journey!
You can book a guided meditation to see your spirit guides or loved ones in spirit on my booking page, this is a great way to get started on your meditation journey too.
